THE

EXPERIENCE

Rest, guided by sound

A busy mind can’t simply be told to relax. So we arrive at stillness in three steps.

01 Activation

Kundalini breathwork and movement to awaken your energy.

02 Release

Lie down as crystal bowls and gongs help your mind slow down.

03 Immersion

A closing Kundalini meditation takes you deeper into stillness.

CHOOSE YOUR JOURNEY

Three ways to reset.

PAUSE · 45 MINUTES

A short, grounding reset.

INCLUDES

Kundalini activation and a sound journey.

BEST FOR

A gentle reset within a busy schedule.

RESTORE · 60 MINUTES

The Resonance signature journey.

INCLUDES

Kundalini activation, sound journey, and closing meditation.

BEST FOR

Deep rest and a quieter mind.

DEEPEN · 75 MINUTES

A longer, deeper journey.

INCLUDES

Kundalini activation, longer sound journey, and a closing meditation.

BEST FOR

Going deeper into rest and recovery.

From racing to resting.

GOOD TO KNOW

BEGIN YOUR JOURNEY

Tell us which journey speaks to you, along with your date and group size. We’ll be in touch within 24 hours.

Prefer email? Write to us at sol@serpentineresonance.com

STILL WONDERING?

You arrive, settle onto your mat and begin with a Kundalini activation of breath and gentle movement. Then you lie down, cover yourself with a blanket and rest as gongs, crystal bowls, chimes and ocean drums fill the room. A closing Kundalini meditation then takes you deeper into stillness, where the real shift happens.
None at all. There’s nothing to perform or get right; you’re guided from beginning to end. Just wear something comfortable.
Pause fits a busy schedule, Restore is the complete journey, and Deepen gives you more time to go deeper into rest. If you’re unsure, Restore is a lovely place to begin, or tell us what you’re looking for and we’ll guide you.
For most people, yes. If you’re pregnant, have epilepsy or another health condition, let us know beforehand.
Loose, comfortable clothing and an extra layer, as the body cools as it relaxes.